Learn to be confident in the hoop! Work on your flexibility and strength and learn some amazing new moves.
Technique required to enrol for Emeralds:
(-) refers to counts required to hold move.
* Hocks Mount > Hocks Hang (8)
* Straddle (8)
* Stag on Bottom Bar (8)
* Birdie Roll (two consecutive rolls)
* Star (8) > Sit > Push Out (8)
* Amazon (8) > Cradle (8)