Intermediate Two Pole
Emeralds will have your confidence soaring! You will feel more comfortable upside down and notice extra muscles working that you never knew you had.
Technique required to enrol for Emeralds:
(-) refers to counts required to hold move.
* Baby Jamilla (8)
* Inside Leg Spin (8) > Layout (8) > Hello Babes (8) > Side Stag (8)
* Ballerina (8)
* Upside down entry & exit perfectly
* Climb > Layout (8)
* Gabrielle with one hand (8)