Intermediate Three Pole
Get ready to learn leg hangs in all different directions and be completely at ease while you’re upside down! More than one class per week is advised for Rubies.
Technique required to enrol for Rubies:
(-) refers to counts required to hold move.
* 3 x clean Inverts in a row (hold for 8 counts each)
* Stag (4) > Straddle (4) > Arrow (4)
* Upside down V > Outside leg hang (8) - effortless transition
* Outside leg hang > Baby Butterfly (8)
* Superbabe from floor (one full spin around pole) (8)
* Spinning Climb (8) > Layback (8)
* Can dance a whole routine from start to finish