Pre Advanced Pole
People will think to themselves "how is that even possible?" when they see you on the pole!
Technique required for Sapphires:
(-) refers to counts required to hold move.
* Shoulder Mount (candy) (8)
* Plank (4) > Upside Down V (8) - clean transition
* Spinning climb > Aerial Invert (8) - clean transition
* Superbabe from Star (8)
* Outside Leg Hang > Extended Butterfly (8)
* Outside Leg Hang (8) > Pike (8) > Inside Leg Hang (8) - pointed toes
* Pike (no hands) > Hip Hold (8)
* Straddle Handstand (kick up from floor - elbow + hand) (8 each)