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Striprobics Mini Term commencing 26th November ‘18

Zahra Stardust’s stripper-style bootcamp will blend Pilates, Aerobics and Exotic Dance. You will condition your body for pole, aerial and burlesque, with a focus on building strength, endurance, balance and flexibility. Classes will include aerobic warm ups, conditioning tracks to up-beat music, specific exercises using the floor and the bar (body rolls, kicks, squats, push-ups, hip thrusts – sexy style!) and a cool down. Each music track will focus on specific muscle groups to improve conditioning for key aerial movements (e.g. splits and lifts).

Pre-Requisites: Striprobics is open to any level of experience. Alternatives to all moves will be explained. 

Bring:  Definitely have bare feet, and an outfit that’s easy and comfortable to move in. You’re welcome to wear “pole clothes” or even some leggings and a sports bra. Bring a towel and water, you will get sweaty!

When: 26th November to 23rd December 2018
Cost: $120 for four week (special introductory offer for our expansion!)
How to Book: Click on the button below to pay online and secure your spot. You can also have a look at the timetable to see when the classes take place!
 


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